Does Negative Self Talk make you angry with yourself? Worrying excessively about a future event? Are you creating negative scenarios about the outcome of this event? Do you sometimes become angry with yourself for not being able to deal with these issues without...
Are there situations which make your inner child angry frightened with an emotion which you don’t understand? As a child you need to see good emotional self care strategies modeled by carers..So if your care givers were distracted by their own unmet needs...
I believe that the idea of ‘controlling your anger’ is a misconception. It suggests that anger is negative. Anger is neither good nor bad. Think about it as a message from your body about how it thinks you should respond to a given situation. Problems...
Have you experienced mid-life rage? A fall in your levels of tolerance and rise in your levels of rage as you have become older? Victoria Lambert in her article ‘The rise of mid-life rage – and how I got it under control’ cites some examples which...
When we are asked to do something which we are happy to do, we feel a lightening of the load, an inner sparkle, saying yes brings a smile to our face because our hearts feel joy. This is our full-hearted response The opposite is ‘I should … but I don’t want to’....
