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Blamers: how to deal with challenging people

Blamers: how to deal with challenging people

by Sarah Jones | Dec 5, 2019 | Emotional Intelligence, Emotional Support

Blamers are people who are unwilling or unable to show empathy in situations which they find emotionally uncomfortable. They choose instead to pass their discomfort on by laying the responsibility (the blame) for the situation with others. They decide that...

Does Negative Self Talk make you angry with yourself?

by Sarah Jones | Sep 2, 2019 | Anger Management, Emotional Intelligence, Emotions Coaching

Does Negative Self Talk make you angry with yourself? Worrying excessively about a future event? Are you creating negative scenarios about the outcome of this event? Do you sometimes become angry with yourself for not being able to deal with these issues without...
Is your inner child angry?

Is your inner child angry?

by Sarah Jones | Aug 22, 2019 | Anger Management, Emotional Intelligence

Are there situations which make your inner child angry frightened with an emotion which you don’t understand? As a child you need to see good emotional self care strategies modeled by carers..So if your care givers were distracted by their own unmet needs...
Emotional Intelligence: You don’t seek perfection

Emotional Intelligence: You don’t seek perfection

by Sarah Jones | Aug 21, 2018 | Emotional Intelligence

A sign of emotional intelligence is that we don’t seek perfection in either ourselves or other people.  I love this! So many of us have taken on board societal messages which tell us that we must strive for perfection in our lives – our looks, our...

Emotional Intelligence: How to say no

by Sarah Jones | Aug 12, 2018 | Emotional Intelligence, Emotions Coaching

Why does saying ‘no’ feel so difficult sometimes?  Using the word ‘no’ can make us feel as if we are being selfish.  We question ourselves as to how we can put our own needs first when there is someone in front of us who tells us that they need our help. What happens...
Emotional Intelligence: Being curious about people

Emotional Intelligence: Being curious about people

by Sarah Jones | Jul 30, 2018 | Emotional Intelligence, Emotions Coaching

  Why should anyone be curious about another person?  I think that being curious about other people leads to empathy.  Our empathy increases when we ask people questions about their lives.  After all, when we are in this situation, we know when our answers have...
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  • Does Negative Self Talk make you angry with yourself?
  • Is your inner child angry?
  • Can wood bathing calm your anger and stress?
  • Is ‘Controlling Your Anger’ the answer?
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