Can wood bathing calm your anger and stress?

Can wood bathing calm your anger and stress?

Does your anger make you irritated, annoyed or stressed quickly and often? Do you need to get up, move around and maybe get some fresh air? Perhaps spending time in nature would help. Wood Bathing Have you heard of ‘wood bathing’? This was developed in Japan in the...
Journey to Contentment

Journey to Contentment

Can you imagine what contentment feels like? Waking up feeling good, instead of being weighed down by angry or anxious mind chatter? All of which is based on fear and emotional pain. Learning emotional skills Ideally, as children, we learn the skills needed to...