Whether you feel overwhelmed by anger, grief, low self-worth or any emotion that is having a damaging effect on your life, you can change how you feel.
When you start practising new ways of dealing with situations, you’ll build your resilience, so you bounce back quicker when life doesn’t go to plan.
While you work through difficult emotions, I will support you and hold a safe space for you to work in. I will support you to develop the emotional skills you already have and introduce you to new ways of thinking that lead to contentment.
My coaching draws from psychologically-grounded coaching frameworks, philosophies and techniques such as Person-Centred Theory, Solution-Focused Coaching, Cognitive Behavioural Therapy, Choice Theory and Mindfulness.
My specialist areas are anger and grief.