SARAHJONES

Emotional Support for You

We all need someone in our lives who provides unswerving, unconditional positive emotional support. That’s the professional version of love, and that’s what you get from me.

Anger Coaching

I can support you to untangle your angry outbursts so you feel calmer and proud of how you handle difficult situations.

Grief Coaching

I’ll help you find your own unique way through the pain of grief, whether due to death, divorce, redundancy or any other difficult situation.
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Emotions Coaching

Whether you feel overwhelmed by anger, grief, low self-worth or any emotion that is having a damaging effect on your life, you can change how you feel.

When you start practising new ways of dealing with situations, you’ll build your resilience, so you bounce back quicker when life doesn’t go to plan.

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Work on your Anger

Do you get disproportionately angry? Do you rage, throw things, then later have a sense of how over the top that was in response to a spilt drink or a broken cup?

You start to feel ashamed of how much you ‘lost it’. You might apologise and genuinely believe that you won’t respond like that again until you do.

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Supporting self-help

Do you read self -help books, find a self-help tool that really works and think “Excellent, I can move forward now”, but then the tool seems to lose its power and you go back to your default position, your original negative thought patterns that do not serve you well?

Thinking “It doesn’t work, it’s too hard, I’ll never make the changes?”

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Grief Coaching

I’ll help you find your own unique way through the pain of grief, whether due to death, divorce, redundancy or any other difficult situation. You can overcome the pain by developing new emotional skills and having the space to be heard, where you can say whatever you need to without being judged.

I will walk beside you, supporting you and offering techniques tailored to recovery from loss.

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What Is Emotions Coaching?

Whether you feel overwhelmed by anger, grief, low self-worth or any emotion that is having a damaging effect on your life, you can change how you feel. I’ll provide emotional support for you to develop the skills you have and introduce you to new skills. You’ll keep adding to your own emotional toolkit, which builds your resilience so you bounce back quicker when life pushes your buttons. My specialist areas are anger and grief.

My coaching draws from psychologically-grounded coaching frameworks, philosophies and techniques such as Person-Centred Theory, Solution-Focused Coaching, Cognitive Behavioural Therapy and Mindfulness. While you work through difficult emotions I will provide emotional support for you and hold a safe space for you to work in.

Who Is Coaching For?

If you want to make changes to how you think, feel and behave you will benefit from coaching. You may have already been working on your emotions by reading self-help books, having a short course of Cognitive Behaviour Therapy (CBT) or regularly meeting with a therapist. Equally, you might have just reached the stage in life where you know you don’t want to carry on feeling as you do, and you’re frustrated that you can’t seem to make any lasting changes. Coaching can help you wherever you are on your emotional journey.

 Your emotional wellbeing is closely linked to the way you think, which can feel like it’s out of your control – but it’s not.  You can make lifelong changes, resulting in a calmer, more contented life.

How It Works

Schedule a Free 1:1

A free 30-minute introductory Zoom call. This session will give you a taste of what coaching is like with me and make sure we’re a good fit. You can ask anything you like about coaching and how I can help you. Bring tea/coffee. We’ll discuss your payment options and start date if you want to work with me.

You’ll follow an easy process to fill in some information, make your payment and book your first session.

After you've booked your session you'll be sent a Zoom meeting link.

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Choose either a single session or coaching package

If you want to book a single session to see how you get on with an emotional support coach that’s great. I want you to start your journey to better emotional health the way you're most comfortable.

If you want to commit to working on yourself, why not book a package of either 6 or 12 sessions? These can be spread out over several weeks, and both packages are discounted.

These sessions can either be via Zoom or in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.

Reach Your Goals

What do you want to change about your emotional self?

You might want to spend less time caught up in emotional turmoil and more time feeling calm and confident about your emotional responses.

Whatever you want to achieve I will support you and help keep you focused on getting there.

Coaching Packages

Emotions Coaching

Emotional support to develop the emotional skills that lead to contentment.

£70 single session / Discounts for multiple sessions

More Details

This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.

Single sessions: Sessions may be rescheduled up to 24 hours prior to your appointment using the confirmation email or the reminder email, both have links near the bottom to do this. Or email me at sarah@emotionalsupportforyou.com. Sessions cannot be rescheduled less than 24 hours before your appointment. Should you miss your appointment entirely, it will be lost.

Package of support: I understand that life throws us situations we cannot avoid, so three reschedules are included in your plan. Paid sessions are non-refundable but may be rescheduled within the time frame of the package, so if you book 3 sessions you have to use them within 3 months, 6 sessions = 6 months. I am unable to make exceptions to this policy as that wouldn’t be fair to those who honour it. Please book accordingly as no refunds will be issued. Thank you. Sessions cannot be transferred or sold to another person.

1 hr | £70 single session

Work on your Anger

Support to untangle your anger, so you can handle trigger situations differently.

£70 single session / Discounts for multiple sessions

More Details

This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.

Single sessions: Sessions may be rescheduled up to 24 hours prior to your appointment using the confirmation email or the reminder email, both have links near the bottom to do this. Or email me at sarah@emotionalsupportforyou.com. Sessions cannot be rescheduled less than 24 hours before your appointment. Should you miss your appointment entirely, it will be lost. Package of support: I understand that life throws us situations we cannot avoid, so three reschedules are included in your plan.

Paid sessions are non-refundable but may be rescheduled within the time frame of the package, so if you book 3 sessions you have to use them within 3 months, 6 sessions = 6 months. I am unable to make exceptions to this policy as that wouldn’t be fair to those who honour it. Please book accordingly as no refunds will be issued. Thank you. Sessions cannot be transferred or sold to another person.

1 hr | £70 single session

Supporting self-help

Supporting you to use self-help tools that resonate with you.

£70 single session / Discounts for multiple sessions

More Details

This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.

Single sessions: Sessions may be rescheduled up to 24 hours prior to your appointment using the confirmation email or the reminder email, both have links near the bottom to do this. Or email me at sarah@emotionalsupportforyou.com. Sessions cannot be rescheduled less than 24 hours before your appointment. Should you miss your appointment entirely, it will be lost.

Package of support: I understand that life throws us situations we cannot avoid, so three reschedules are included in your plan. Paid sessions are non-refundable but may be rescheduled within the time frame of the package, so if you book 3 sessions you have to use them within 3 months, 6 sessions = 6 months. I am unable to make exceptions to this policy as that wouldn’t be fair to those who honour it. Please book accordingly as no refunds will be issued. Thank you. Sessions cannot be transferred or sold to another person.

1 hr | £70 single session

Grief Coaching

Personalised emotional support to help you overcome the pain of grief by developing your own emotional toolkit.

£70 single session / Discounts for multiple sessions

More Details

This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.

Single sessions: Sessions may be rescheduled up to 24 hours prior to your appointment using the confirmation email or the reminder email, both have links near the bottom to do this. Or email me at sarah@emotionalsupportforyou.com. Sessions cannot be rescheduled less than 24 hours before your appointment. Should you miss your appointment entirely, it will be lost.

Package of support: I understand that life throws us situations we cannot avoid, so three reschedules are included in your plan. Paid sessions are non-refundable but may be rescheduled within the time frame of the package, so if you book 3 sessions you have to use them within 3 months, 6 sessions = 6 months. I am unable to make exceptions to this policy as that wouldn’t be fair to those who honour it. Please book accordingly as no refunds will be issued. Thank you. Sessions cannot be transferred or sold to another person.

1 hr | £70 single session

6 Week Coaching Package

6 x 1 hour weekly sessions - with a couple of support emails in between distributed as required over 3 months

£360

More Details

This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.

Package of support: I understand that life throws us situations we cannot avoid, so three reschedules are included in your plan. Paid sessions are non-refundable but may be rescheduled within the time frame of the package, so if you book 6 sessions you have to use them within 6 months. I am unable to make exceptions to this policy as that wouldn’t be fair to those who honour it. Please book accordingly as no refunds will be issued. Thank you. Sessions cannot be transferred or sold to another person.

12 Week Coaching Package

12 x 1 hour sessions – distributed as required over 6 months with a couple of support emails between sessions if needed

£600

More Details

This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.

Package of support: I understand that life throws us situations we cannot avoid, so three reschedules are included in your plan. Paid sessions are non-refundable but may be rescheduled within the time frame of the package, so if you book 12 sessions you have to use them within 12 months. I am unable to make exceptions to this policy as that wouldn’t be fair to those who honour it. Please book accordingly as no refunds will be issued. Thank you. Sessions cannot be transferred or sold to another person.

About Sarah

I’m Sarah and I’ll be your unswerving champion, fully present and totally focused on helping you make the changes you want to make. I’ll support you and I’ll challenge you and be absolutely truthful.

Since 1994 I’ve provided emotional support to adults and children when they have been at their most vulnerable. I first worked with homeless teenagers because their stories resonated with me and I felt it was due to luck rather than judgement that I hadn’t ended up in the same situation.

My mission, having walked this stony path, is to show you how to do this, no matter how long you’ve felt overwhelmed by negativity and fear.

Testimonials

Sarah, I’m so grateful for the support you have given me in your beautiful, kind and gentle way. I feel truly honoured to have you by my side on this journey”

PA, England

“​Sarah enabled me to defuse a long standing and bitterly corrosive anger towards someone who I felt had betrayed my trust. It’s helped me at last to find peace of mind and not fear losing control if I see this person again. Sarah has a way of making impossible things possible. She’s a real diamond.”

Ms. J., Suffolk

Emotional Support and Advice

I hope my blogs provide you with some help and guidance on your journey to self-support. If there’s something specific you’d like me to write/record, please drop me a line and let me know.

Don't Wait Any Longer

I'm holding a safe place for you!