Grief
Coaching and RecoveryGrief Recovery
Grief Coaching
Helping Children with Loss
The Grief Recovery Method
The Grief Recovery Method is a programme of guided self-help for anyone who has experienced a loss due to death, divorce, business failure, redundancy or anything else that causes a change to a familiar pattern in your life.
A seven-week 1 to 1 course teaches you how to let go of the pain, so you are able to enjoy your happy memories and lead a happier life.
Contact me if this resonates with you.
“I would recommend the course to anyone! Yes, it was one of the hardest things I’ve ever done (in respect of having to be open and honest in front of people whom you’d usually paint on a smile for) but actually, the end results are more than I could have ever hoped for. I feel like I use the skills I learnt almost on a daily basis.”
“The Grief Recovery programme was exceptionally helpful to me. Sarah referred throughout the course to her own experiences, which I found very reassuring. Not only because I felt that Sarah was able to empathise with my experiences, but also because I knew that she had found the programme helpful, giving me the confidence to believe that I would too.
The programme provides achievable steps which really do help to make sense out of the emotional chaos that is grieving. I have recommended Sarah and the programme to friends who are experiencing diverse types of loss and I will continue to do so.
Sarah’s open-hearted nature, her (seemingly inexhaustible) energy, her humour, her clarity of thought and her deep kindness all mean that she is the ideal person to act as a grief recovery facilitator. There are few whom I would trust in the way that I was able to trust Sarah and complete the programme.
I would urge anybody who is struggling with a sense of loss in their lives to contact Sarah. You will not regret it.”
Grief Coaching
I’ll help you find your own unique way through the pain of grief, whether due to death, divorce, redundancy or any other difficult situation. You can overcome the pain by developing new emotional skills and having the space to be heard, where you can say whatever you need to without being judged.
I will walk beside you, supporting you and offering techniques tailored to recovery from loss.
To truly change how we think and feel we need to practice using emotional tools regularly, otherwise we learn the lessons intellectually, but without engaging at an emotional level. Using the tools every time we get stuck in a painful emotion enables us to develop healthier thinking habits and feel emotionally lighter.
“After the death of my son, I found it very challenging to deal with certain correspondences and organisations while grieving. Sarah helped me immensely through this difficult time in an extremely professional and sympathetic way. Sarah’s manner made me feel comfortable, and she gave me very practical support with efficiency, understanding and compassion.
I would say Sarah is a highly trustworthy person, with the perfect skills and knowledge for the service she provides and I would have no hesitation in recommending her services.”
Helping Children with Loss
A four-week course to learn how to help children overcome the emotional pain of loss. This is a certificated course developed by The Grief Recovery Institute ®. The course is suitable for parents, teachers, residential staff and anyone who works closely with children and young people.
Contact me if you’d like more information. This service is available in Suffolk and South Essex.
“Thank you, I feel that I understand so much more about loss- it’s impact and the processes that support children experiencing it.”
How It Works
Choose either a single session or coaching package
If you want to book a single session to see how you get on with an emotional support coach that’s great. I want you to start your journey to better emotional health the way you're most comfortable.
If you want to commit to working on yourself, why not book a package of either 6 or 12 sessions? These can be spread out over several weeks, and both packages are discounted.
These sessions can either be via Zoom or in Hadleigh, Suffolk. A meeting link will be sent to you for Zoom sessions.
Reach Your Goals
What do you want to change about your emotional self?
You might want to spend less time caught up in emotional turmoil and more time feeling calm and confident about your emotional responses.
Whatever you want to achieve I will support you and help keep you focused on getting there.
Single Session
Book a single 1-hour video call session
More Details
This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.
Cancellation Policy: Single sessions: Sessions may be rescheduled up to 24 hours prior to your appointment using the confirmation email or the reminder email, both have links near the bottom to do this. Or email me at sarah@emotionalsupportforyou.com. Sessions cannot be rescheduled less than 24 hours before your appointment. Should you miss your appointment entirely, it will be lost.
Thank you. Sessions cannot be transferred or sold to another person.
6 Week Coaching Package
6 x 1 hour weekly sessions – with a couple of support emails in between distributed as required over 3 months
More Details
This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.
Package of support: I understand that life throws us situations we cannot avoid, so three reschedules are included in your plan. Paid sessions are non-refundable but may be rescheduled within the time frame of the package, so if you book 3 sessions you have to use them within 3 months, 6 sessions = 6 months. I am unable to make exceptions to this policy as that wouldn’t be fair to those who honour it. Please book accordingly as no refunds will be issued. Thank you. Sessions cannot be transferred or sold to another person.
12 Week Coaching Package
12 x 1 hour sessions– distributed as required over 6 months -with a couple of support emails between sessions if needed
More Details
This service is either via Zoom or can be in person at Health by Design, 14 High Street, Hadleigh, Suffolk, IP7 5AP. A meeting link will be sent to you for Zoom sessions.
Package of support: I understand that life throws us situations we cannot avoid, so three reschedules are included in your plan. Paid sessions are non-refundable but may be rescheduled within the time frame of the package, so if you book 3 sessions you have to use them within 3 months, 6 sessions = 6 months. I am unable to make exceptions to this policy as that wouldn’t be fair to those who honour it. Please book accordingly as no refunds will be issued. Thank you. Sessions cannot be transferred or sold to another person.