I’ll help you find your own unique way through the pain of grief, whether due to death, divorce, redundancy or any other difficult situation. You can overcome the pain by developing new emotional skills and having the space to be heard, where you can say whatever you need to without being judged.
I will walk beside you, supporting you and offering techniques tailored to recovery from loss.
To truly change how we think and feel we need to practice using emotional tools regularly, otherwise we learn the lessons intellectually, but without engaging at an emotional level. Using the tools every time we get stuck in a painful emotion enables us to develop healthier thinking habits and feel emotionally lighter.